Weightlifting:
A) Power Snatch + OHS: 60/3+3, 65/3+3, 70/2+3, 75/1+3*4 sets
B) Power Clean + FS + Jerk: 60/3+3+3, 70/2+3+2, 75/1+3+1, 80/1+3+1*3 sets
Strength:
A) BS: 4 sets of 2 @ 90% of best 3RM
B1) Pendlay Row: 3 sets of 6
B2) Lateral Raise with DB or plates: 3 sets of 8
Glory 
just to clarify, is the 60/3+3 a)snatch, snatch, snatch, ohs, ohs, ohs, or b)snatch+ohs, snatch+ohs, snatch+ohs? thanks!
option a
Man, you have to get a website setup with different “follow” options. While I love being reminded that it’s exactly 1:00PM, and enjoy seeing the programming, I’m afraid my gmail is going to explode at 1PM some random day. #timeforspencertohaveabigboywebsite
hahaha i’m close my friend i’m close. trust me. my email does the same thing. drives me crazy
Is the percentage for the power snatch pulled from our full snatch?
yes
M/23/165
Weightlifting:
A) 135,150, 160, 170
B) 170,195,210,225
Strength:
A) 320
B1) 205
B2) 15
A) 100/105/115/120
B) 135/160/170/185
A) 285
B1) 155
B2) 20#
M/18/160#
Weightlifting:
A) 115-125-135-145#
B) 155-175-185=205#
Strength:
A) 275#
B1) 225#
B2) 25#
Weightlifting:
A)105-115-125-135#
B)135-160-170-180#
Strength:
A) 275#
B1)205#
B2)25# plates
Everything felt really good today, especially my power cleans. I think I’m finally doing a better job of reaching full extension with my hips.
BTW
Is their a way to order a Deep Barbell shirt from you guys?
Thanks for the great programming
Soon. I will be releasing them soon. Logo just got completed
Great, Thanks.
M/178/18
Weightlifting
A.)120/135/140/150
B.) 165/175/195/210
Strength
A.) 265
B.) 155
C.) done.
M/39/200
A. off 90kg
B. off 110kg
A. 127kg
B1. 100/105/105
B2. 10kg
AM: Did snatch work and back assistance work, c&j plus squatting tonight
WL:
A) 132-137-147-157
Strength:
B1) 176-186-191
B2) 10 kg plates