140114: Deep Barbell

Weightlifting:
A) Snatch: 60/3, 70/2, 75/2, 80/1, 85/1*4 sets, rest 60 sec between sets
B) Snatch High Pull: 100/3*3 sets

Strength:
A) Good Morning: 4 sets of 6
B) Push Press: 3 sets of 3 AHAP

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10 responses to “140114: Deep Barbell

  1. Surprisingly Hammies were a bit sore today.

    M/23/165

    A) 135/160/170/180/190 (no misses, felt good)
    B) 225

    A) 185 (kept it light)
    B) 195

  2. 1.)165/185/200/215/235 (I miss at 235)
    2.) 275
    3.) 135 (I don’t go heavy here seeing how I only have 2/3 left of my hamstring in my right leg)
    4.) 235/245/250 (failed last rep)

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