I know that it’s likely your body is struggling and in some pretty severe shock right now. OR maybe you’ve just made it through that. Either way, next week is a down week to allow for a bit of recovery before the final week 4.
A) Snatch to max (on 2nd miss you’re done)
B) Then complete hang snatch: 80/2*3 sets
C) CJ to max (on 2nd miss you’re done)
D) The complete Power Clean + Clean + Jerk: 80/1+1+1*3 sets
A) FS 3RM
B) Weighted Situps: 4×10
C) Weighted GHD Hip Ext: 3×10