Week 2: I am posting these at 1pm CST now because the Aussies want to have the workout by 6am. I like Australia so 1pm it is.
Weightlifting and Strength:
A) Snatch to max (3 misses allowed)
B) After snatch max complete Snatch Pull x 1 + Hang Snatch x 1 + Touch and Go Snatch x 1: 4 sets @ 85%-90% of max for the day
* you may use straps but the bar cannot return to the ground once it leaves until after the completion of the entire complex except to perform the touch and go snatch. The eccentric work will be good for you.
Rest 15 min and eat something OR if you can split this up to another session
C) CJ to max (2 misses allowed)
D) After CJ max complete Hang Clean x 1 + Touch and Go Clean x 1 + Jerk x 1: 3 sets 80%-85% of max for the day,
* same rules apply except that you cannot use straps
E) FS to 3RM in 10 min