140104: Deep Barbell

Weightlifting:
A) Snatch to Max (1 miss allowed) then complete 85/1*2 sets and 90/1*2 sets
Rest 15 min and eat
B) CJ to max (1 miss allowed) then complete 85/1*2 sets and 90/1*2 sets

Strength:
A) FS to 3RM
B) Clean Pull: 85/5, 90/3, 100/3*3 sets
C) Weighted Pullups: 4 sets of 5

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12 responses to “140104: Deep Barbell

  1. Hey Spencer, Thanks heaps for everything you are doing. Just hoping you can help us out in Australia by posting a couple of hours earlier. Eg, 1pm CST Dallas time = 6am AEDT (Sydney / Melbourne etc).

  2. WL
    208, missed 213 twice
    One miss at 90%
    228, missed jerk at 242 twice
    STR
    FS 242
    Skipped the other work due to time.

  3. M/23/165

    Weightlifting:
    A) up to 225 (first time no straps) then missed 230
    Rest 15 min and eat
    B) up to 265 missed 280

    Strength:
    A) 305
    B) 225, 240, 265
    C) 40#

    • Surprisingly good day for being at the end of the week, and not hitting those snatches during the week…

  4. M/18/160#
    Matched all PRs every day this week. Happy with that.
    Weightlifting:
    A) 185#
    B) 245#

    Strength:
    A) 255#
    B) 210-225-245#
    C) 70#

  5. M/18/178

    Weightlifting
    A.) 185-155/165
    B.) 235-200/215

    Strength
    A.) 265 (10# pr) 95% of FS. Feels like it shouldn’t be that high compared to FS. Haha.
    B.) 200-225-235
    C.) no weight

  6. M/30/218
    WL
    A)180 – 155/165
    B)205 – 175/185

    STR
    A)225 (-10)
    B)175/185/205
    C)35#
    Today was really hard for me. The CJ fried my back which made the FS brutal.

  7. M/39/200/6’2″

    So beat up…could really use a Bulgarian pharmacist about now. Lulz.

    A. 85kg
    B. 97kg. Cleaned 100 but missed w/a sloppy jerk

    A. 117kg (3kg short of my 3rm PR)
    B. 92/100/110 kg
    C. 24kg/1.5pd KB

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