Weightlifting:

A) Snatch to Max with 3 allowed misses above 90%

B) Snatch: 60/3, 70/3, 75/2, 80/2*2 sets, 85/1*2 sets

* note rep scheme reads %/reps example: 60/3 is 60% for 3 reps

Strength:

A) Snatch Grip RDL into High Pull: 100/3* 5 sets

B) Drop Snatch (no dip allowed): 40-50/3* 3 sets

C1) GHD Weighted Raise x 8: 3 sets

C2) Weighted Pushup x 10: 3 sets

Advertisements

Is this the bulgarian style you were talking about?

WL

198, missed 208 3 times

STR

A. Took this down to 135, this is a weakness so practicing perfect form

B. 95

C1. Body weight

C2. 25

A) 155

B) 95/105/120/125/135

A) 155

B) 80

C) no wt

D) 90#

Has this been the first week of the Bulgarian cycle that we prepped for during the last 3 months?

yep

M/18/160#

Weightlifting:

A) 185#

B) 135-135-140-150-160#

Strength:

A) 185#

B) 95#

C1) 25#

C2) 90#

M/23/165#

Weightlifting:

A) 210#

B) 125-150-160-170-180#

Strength:

A) 210#

B) 105#

C1) 10#

C2) 55#

Weightlifting:

A: 150#

B: Done off 150#

Strength:

A: Done off 150#

B: 65#

Had to miss out on the rest due to time.

a-92.5 pr

b-last at 80

a-92.5

b-47.5

c1-strict

c2-20

I want to say thanks Spencer. I am 39 and just started lifting last year. I did not think it was possible to get to the +200# weight. I hit this 92.5 kg today. Bodyweight 70 kg.

WL

A)175#

B)Done

STR

A)175#

B)85#

C)85# Good mornings

D)10#,15#,15#

M/30/218

WL

A)175

B)105, 125, 135, 140, 150

STR:

A)175

B)95

C1)Done

C2)50# sand bag

M/18/178

Weightlifting

A.) 195

B.) 120-135-145-155-165

Strength

A.) 195

B.) 95#

C1-2) done

A. 85kg

A. 90kg

B. Skipped

C1. 20kg

C2. 1pd KB ring pushups, feet on a box

Felt so good today, best session in a while

WL:

A) 208 (+5) PR… no misses up through 198, hit 208 on attempt 3

B) drop sets at 132-142-157-167-176

1 miss at 176… fatigue

Strength:

A) 208

B) 95 … C1) 10 lb plate… C2) 33 lb plate