WeightlifTing:

A) Snatch Balances: 60/5, 70/3, 80/2*2 sets

B) Snatch: 70/2* 5 sets

C) Snatch High Pull: 100/3* 3 sets, goal is to get bar to sternum height

Strength:

A) BS: Find 1RM (film this is and send to me with name, weight on bar, amt of pr)

B) GHD Raises: 4×8

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WL

A. Done

B. 135

C. Skipped

STR

A. 330, 5# PR. It was kind of ugly but I’ll take it.

B. skipped

A) 90/105/115

B) 105

C) 155

A) 335 (-40# couldn’t go heavier with knee pain)

B) done

Weightlifting:

A: 95/115/130

B: 115#

C: 160#

Strength:

A: 225# (10# PR)

B: Skipped due to time.

Is there a recommended rest between sets/exercises that we should follow? Or just go off how our body feels?

Good question. I will start prescribing rest intervals.

M/18/160#

Weightlifting:

A) 115-135-145#

B) 135#

C) 185#

Strength:

A) 345# (+35) PR

B) Done

M/23/165

Weightlifting:

A) 135-160-180#

B) 160#

C) 225#

Strength:

A) PR stays @ 390, can’t seem to break that 400# barrier

B) Done

335#(+20)…stronger than I was but not where I want to be. #readyformore

A) done

B) 205

C)295

D) 475 -25#. Still over double bw so I’ll take it. Still liked hatch more.

Weightlifting

A) 54, 63,72

B) 63

C)90

Strength

A) 145 (5kg PR, 12kg from last 1rm attempt)

B) Done

M/30/215

WL:

A)115, 135, 155

B)135

C)195

STR:

A)315 (+15) Probably the ugliest squat I’ve ever done. I feel super exhausted today…Haven’t been sleeping well.

B)Done

m / 33 / 82kgs

Weightlifting

A)35,40,50

B)40

C)60

Strength

A) 115 (0kg pr, hit my old 1RM but since I came in late on this cycle I was glad that I was still able to make my old 1RM. Got stuck in the hole with 120kg 3x but couldn’t grind it out.)

B)Skipped due to time

M @ 175lbs

385 lbs Back Squat (10 lb gain)

39/6’2″/91kg

A/B/C. Done off 90kg. No misses

A. #345/157kg. 20# PR! Only have plates up to 140kg—weightlifting problems. 2-2 on squat PRs. Who knew hard work and perseverance paid off?

B. Done.

Did part of this on Thursday because I know I’ll have limited time friday morning and will only be able to do the back squat.

WL:

A) 130-140-160 (thought i was doing 120 instead of 130… woops)

B) 137

C) 198

Strength:

A) 285 lbs +15 lb PR but only 10 over my front squat

B) will add in tmrw