131226: Deep Barbell

Rest Day. I hope everyone had a great Christmas. If you missed the work yesterday (and I hope you did) then do it today.

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2 responses to “131226: Deep Barbell

  1. I’ve been taught that a great teacher never asks the students to do something they aren’t willing to do, so… can you post a demo of YOU doing weighted med ball v-ups so I can tell if you look as silly doing them as I feel doing them to know I’m doing them right? Thanks!

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