4 Statements

MDUSA crew

“The loudest one in the room is the weakest one in the room”

~ Denzel Washington in American Gangster

After downloading a lot of what has been on my brain in yesterday’s post. Today are three simple awesome things that happened while at our camp at MDUSA.

First, yes Charlie I told you I would give you some love. Today Charlie Zamora and I went head to head in the clean and jerk as part of my max day. I didn’t think there was any way he would hit 150 like he claimed he would. One of the hardest 150kg cleans I have ever seen he did manage to stand up with. I figured there was no way he would jerk it. He did. Naturally I didn’t go for the tie. 151. 3 cleans, 3 missed jerks. Charlies takes the win today. (Yes he is 105kg)

Secondly, I FINALLY got to sling some weight with the boys at MDUSA today. Max out Friday too! Thank you Tom and the team for letting me join yall this afternoon. I’ve watched so many videos that doing it today was a dream come true. AND you let me use the only Elieko bar in the joint. Stand up guys.

Thirdly, Jon North and I did a “lecture” question and answer session today. I was honored and honestly never thought that day would ever happen.

Fourthly, this is one of the most impressive displays of hip extension that I have ever seen from a female.

Nicole Capurso 46″ Flat Footed Box Jump



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