Austin Regionals Prep Camp Summary

IMG_6908

Well 14 hours later camp is over. This was one of the most incredible training camps I have ever been a part of. Watching stud individuals and two sick teams go at it was awesome. Last night we went after some PR lifts and lo and behold we ended up with some. In fact we ended up with far more than I could video. Here’s a couple:

Lindsay Marshall PR Snatch (173)

Lindsay Marshall PR CJ (217)

Jason Hoggan PR Snatch (250)

Jason Hoggan PR CJ (310)

Johnathan Haynes PR CJ 330

We followed the lifting session with a little conditioning.

Individuals:

2k Row + Isabel

Team:

Teams of 6: (2nd partnership starts when 1st finishes first couplet)

Partner 1: 400 m run

Partner 2: ME Power Snatch (135/95)

Switch when partner 1 returns

Then 400m run/ME Power Clean (185/135)

Then 400m run/ME HS Walk

 

image

 

The next morning at 6:30 am the team took a little jog at Barton Springs then took a dip. This legitimately may be the coolest swimming pool ever. Natural bottom, 64 degree water temperature all year long, AND a diving board. For the win.

image_1

A little 24 diner action and a nap and on to the next session.

 

Lunch session consisted of a sweet skills teaching session on efficiency. We followed that with some sweet metcons:

Individuals:

Fight Gone Bad Style: 1 min work on each movement, 1 min rest between rounds for 3 rounds of the following:

– Deficit HSPU

– Burpee Box Jumps

– Muscelups

– Triple Unders

Team:

Teams of 4: Complete AFAP: 2nd person cannot begin until the first has completed the DU, etc.

20 Deficit HSPU

150 Double Unders

20 Deadlifts (315/205)

15 Muscleups

 

Whole Foods Run, rest a little and then on to the last session…the beater:

This one was particularly fun for me to program with Winchester:

Individual:

6 Each Arm Single Arm DB Hang Clean + Thruster (70/45)

3 Sled Drag Down + Sled Pull Back (50 feet each way) (150lbs/85lbs)

30 Toes To Bar

5 Each Arm Single Arm DB Hang Clean + Thruster (70/45)

2 Sled Drag Down + Sled Pull Back (50 feet each way) (150lbs/85lbs)

20 Toes To Bar

4 Each Arm Single Arm DB Hang Clean + Thruster (70/45)

1 Sled Drag Down + Sled Pull Back (50 feet each way) (150lbs/85lbs)

10 Toes To Bar

 

Team WOD:

Teams of 4: Completed AFAP:

20 Sled Drags 50 ft, 20 Sled Pulls 50 ft back (5 per each team member) (135lb/85lb)

50 Single Arm DB Hang Clean + Thruster (70/45)

100 Toes To Bar

12 Sled Drags 50 ft, 20 Sled Pulls 50 ft back (3 per each team member) (135lb/85lb)

 

Now it’s time for a little Hop Doddy and a milkshake.

Incredible weekend with incredible athletes.

Here’s a list of everyone who participated this weekend:

Jason Hoggan

Jeff Germond

Jeff McKinney

Sarabeth Phillips

Natalie Mclain

Chelsea Ross

Becky Clark

Lisa Thiel

Ingrid Kantola

Karen Pierce

Carey Kepler

Jessica Estrada

Whitney Welsch

Jeremy Thiel

Michael Winchester

Brandon Mayernik

Jonathan Haynes

Kasey Moore

Mel Knourek

Lindsay Marshall

Christianne Edlund

Heather Bartlett

Jeff Bowden

Kevin Klein

Chip Phillips

Robert Hoeschler

And… professional Crossfit Cheerleader: Josh Mahon

 

Advertisements

One response to “Austin Regionals Prep Camp Summary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s