PR Food


This weekend Team Deep decided to team up with Crossfit Central’s Team in a regional prep camp.  The best part of the first day… PR Food.

I want to take a second from my regularly scheduled programming to inform the world of God’s greatest gift to the world of weightlifting PR’s.  There is no greater food in preparation for a max effort day than the Kolache.  What I am realizing is that many folks outside of Texas have no idea what a Kolache is.  Thus let me enlighten you:

Kolache: from the Czech and Slovak plural koláče, sg. koláč) is a type of pastry that holds a dollop of fruit rimmed by a puffy pillow of supple dough.  Basically it is Czechoslovakia’s gift to Texas as the pure necatar of goodness by which the world’s tastebuds are forever enlightened and PR’s are made.


Today was a great day of prep for our PR filled night tonight.

I plan to give a summary of the entire camp tomorrow night but lets suffice it to say I have never seen such a high percentage of PR’s happen all at once.

Kolache’s my friends… Kolaches.  It’s basically science.


Natalie experiencing NormaTec for the first time


SB In the cryo chamber for the first time


Nat shivering a little bit in the Cryo Chamber


Only God’s gift to weightlifting and the world in general. The Czech Stop in West, Texas and home of the world’s greatest Kolaches.


And this is the repercussions of the gluteny-goodness


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